Rapid Weight Loss to Dodge Diabetes Type 2

This is how I’m doing it; with a sprint, not a marathon.

Photo by Braden Collum on Unsplash

First, a disclaimer

I’m not a doctor. I’m not even a patient — yet. But I am a 54-year-old-woman who has gained fourteen pounds (6.3kg) since going through menopause, and I now weigh about thirty-five pounds (15.8kg) more than my average adult weight.